The rainy season has kicked in for most areas, and the nights are starting to get cooler. It’s also getting dark earlier, and while you still might sneak outside to grill up some steaks, it’s likely that you’re spending a lot more time inside than out these days. While we’re all sad to see the summer come to an end so quickly, there are benefits to spending more time inside, especially if you spend some of that time away from the TV.
Football season is in high gear and that may dominate your thoughts for much of each week. But when you are ready for a stretch and a break from staring at the TV screen, consider playing a game of table tennis. You can actually burn 400-600 calories! That’s more than you’d burn going for a walk through the neighborhood and almost enough to compensate for a Big Mac or up to four cans of beer (PSA: Always drink responsibly).
If you’re looking for a way to keep that extra pizza you eat on Monday nights from adding to your waistline, make Tuesday night table tennis night. Include the family and have a table tennis tournament, or just head to your game room or man cave with a buddy and burn off some steam (this can be especially effective if your fantasy football team isn’t doing as well as expected).
If you still don’t have a table, eFamilyFun offers a wide variety of table tennis options, including this Killerspin Professional Table Tennis Table that qualifies for free shipping. All you’ve got to lose is your waistline!